Body Mechanics and Safe Lifting

Body mechanics is the proper use of your body to prevent injury during movement and lifting. CNAs frequently move, lift, and transfer patients, making good body mechanics essential for career longevity.

Why Body Mechanics Matter

• Back injuries are the most common CNA injury
• Improper lifting can cause permanent damage
• Good habits protect you throughout your career
• Poor mechanics also put patients at risk

Principles of Body Mechanics

Safe Lifting Techniques

Before lifting:

1. Assess the load - can you lift it safely?
2. Clear the path - remove obstacles
3. Get help if needed - don't be a hero
4. Plan the move - know your destination

During lifting:

Common Mistakes to Avoid

Ergonomic Equipment

Use available equipment to reduce injury risk:

Using a Gait Belt

The gait belt (transfer belt) is essential for safe transfers:

Never use gait belt:

• On recent abdominal surgery patients
• On patients with feeding tubes at waist level
• On patients with severe osteoporosis
• On pregnant patients
• When contraindicated by care plan

Safe Patient Transfers

Basic transfer steps:

1. Prepare environment - Lock bed/wheelchair, clear path
2. Prepare patient - Explain procedure, proper footwear
3. Position patient - Sitting on edge of bed, feet on floor
4. Apply gait belt - If used
5. Block patient's knees - With your knees if needed
6. Help patient stand - On count of 3
7. Pivot together - Move feet, don't twist
8. Lower patient - Bend your knees
9. Position comfortably - Adjust as needed

Repositioning in Bed

Using draw sheet method:

1. Lower head of bed flat (if tolerated)
2. Two staff members on opposite sides
3. Fanfold draw sheet close to patient
4. On count of 3, lift and slide toward head
5. Use body weight shifting (not back)
6. Reposition pillows as needed

Protecting Yourself