Catch-Up Contributions

Catch-up contributions allow workers age 50+ to contribute extra amounts above normal limits to retirement accounts including 401(k), IRA, and 403(b) plans, with SECURE 2.0 adding super catch-up for ages 60-63.

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Exam Tip

50+ catch-up: 401(k) = $7,500 extra; IRA = $1,000 extra. SECURE 2.0: Ages 60-63 get super catch-up of $11,250 total.

What are Catch-Up Contributions?

Catch-up contributions allow older workers to accelerate retirement savings by contributing above normal limits.

2025 Catch-Up Limits

AccountNormal LimitCatch-Up (50+)Total
401(k)/403(b)$23,500$7,500$31,000
IRA/Roth IRA$7,000$1,000$8,000
SIMPLE IRA$16,500$3,500$20,000

SECURE 2.0 Super Catch-Up (2025)

For ages 60-63: Additional $3,750 on top of regular catch-up

  • 401(k) total for ages 60-63: $34,750

Requirements

  • Must be age 50+ by end of year
  • Must have earned income
  • Subject to plan availability

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